Coach - Bushra Mehmood

Wellness Coach | Corporate Trainer | Mindfulness Practitioner

I design mindfulness-based frameworks—rooted in positive psychology, breath and body movement, and emotional insight—to help people and organizations feel clearer, lighter, and more in control—while growing in meaningful, sustainable ways.

Whether you're feeling emotionally stuck, mentally overwhelmed, or simply ready to grow, my work is designed to help you move forward with depth, direction, and compassion.

Emotional work to workplace wellbeing—I support growth that lasts.

Hi there, Welcome!

Over the past few years, I’ve supported individuals through emotional blocks, trauma-response patterns, relationship challenges, communication issues, self-worth rebuilding, and confidence healing. I’ve also worked with teams and organizations to build emotionally intelligent spaces—where performance and wellbeing can coexist. Every session and experience I design is rooted in insight, presence, and personal growth—designed to feel both structured and sustainable. If you’re here to feel lighter, find clarity, or simply reconnect with yourself… you’re in the right place. Some of my credentials include:

Licensed Wellness Coach
Meditation Expert (also trained by monks)
Certified Yoga Trainer (Yoga Alliance)
5+ years as a Corporate Wellness Trainer with leading organizations & MNCs.

Follow for intentional living and mindfulness lifestyle @kun.yog

Book a Session

Ramadan Yoga & Balance

Embrace the spirit of Ramadan with a holistic blend of Yoga, Meditation, and Yoga Therapy. Feel lighter, think clearer, and connect deeper — all in just 45 minutes a day.

3:45pm – 4:30pm GST
Mon, Tue, Thu
Online
9 Classes

Services

Reviews

With pleasure, I’ve personally witnessed your journey in bringing mindfulness and introspection and we feel the calm coming to terms with ourselves. I can see this is your passion and hopefully you will pursue and enjoy.

Musharaf Hai, Ex-CEO, Unilever Pakistan

30 June 2020

The session started from understanding stress and very smoothly ended towards an activity that proved to be mindful and fun at the same time. It also helped me open my creative mind & recognize the uncontrollable stresses that I need to let go.

Salima Farista - (Karachista)

29 March 2021

I was at the breakfast this morning where you came for a session. First I would just like to thabk you from the depth of my heart, after such a long time I had a relatively good day with my kids, there was not shouting or irritation from my side. I was one of the three mom's who left early.. so if such a small time of therapy helped me so much I can't even imagine the help I can get if I get proper sessions from you