How I Work
Each experience draws from:
Mindfulness practices- Breathwork and movement
- Emotional insight
- Science backed practices from psychology
Sometimes we begin with the body. Sometimes with silence. Sometimes with words. But always with presence.
About the Coach
- Internationally Certified & Licensed
- Trained in Mindfulness by Monks
- Experience with Addiction Recovery Program
- Corporate Wellness Programs for Global Brands
- 10 Years Corporate | 5+ Years Coaching
What I Offer
I work with individuals through private sessions, guide group-based healing experiences, and partner with organizations to build emotional wellbeing at work.
I also host the yearly Goals Mastery & Reflection Workshop, and co-created The Zen Program—a leadership wellness framework for high-functioning women seeking presence, power, and sustainable growth.
My Journey
This work did not begin as a business. It began as a personal shift.
There was a time when I was doing everything “right” — managing relationships, showing up at work, keeping it all together — and yet something in me felt distant, depleted, disconnected.
What started as a search for balance, contentment, and self love slowly became a path of deep inner work.
That path evolved into the work I now share with others — not as a solution, but as support.
A slower, more mindful way forward.
Photo Gallery
