Our Services
Monthly Calendar
Regular yoga group classes are unavailable during Ramadan. Book your slot for a Private Session or our Ramadan Yoga & Balance class below.
Healing Through Movement and Breath
Introduction
Yoga therapy is a personalized approach to healing that combines gentle movement, mindful breathwork, and relaxation techniques. Designed to address specific physical, emotional, and mental concerns, these sessions provide a supportive space for you to restore balance, relieve pain, and promote overall well-being.
What I Offer
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Relieving physical tension and improving flexibility. -
Addressing stress and promoting relaxation.
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Supporting overall health through breathwork and mindful practices.
Who Is Yoga Therapy For?
- Beginners looking for a safe, accessible yoga practice.
- Individuals managing stress, stiffness, or chronic discomfort.
- Anyone seeking a holistic approach to physical and emotional well-being.
What to Expect
- Schedule: Sessions take place every Friday at 6:00 PM GST.
- Session Length: 1-hour guided class.
Tools Provided: Use of props like bolsters, cushions, and blocks to ensure comfort and accessibility.
- Structure
- Gentle warm-up to prepare the body.
- Yoga poses tailored to participants’ needs.
- Breathwork to calm the mind and improve focus.
- Guided relaxation to end the session.
Benefits of Yoga Therapy
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Improve flexibility, strength, and posture. -
Eliminate physical discomfort and tension.
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Enhance emotional resilience and mental clarity.
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Promote relaxation and reduce stress levels.
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Support overall health and well-being.
Join the Journey to Wellness
- Step into a practice designed just for you. Whether you’re looking for physical relief or emotional balance, yoga therapy offers a holistic path to healing.
Our Services
Monthly Calendar
Yoga therapy sessions are not available during Ramadan. Book your slot for our Ramadan Yoga & Balance classes below.
Submit your review | |
I was very tensed before coming to the class. My body was not supporting me... but as I was going with the flow, it kept getting better. The posture with bolster for the shoulders was amazing. My body went deep into it and I felt like sleeping. My spine felt relaxed.
The class was really amazing, last week as well my shoulder pain vanished. Also I slept really well last Friday. Today I came with lower back pain and some stiffness in the shoulder. Overall I was really frustrated just before joining class on work stuff, but now I feel completely relaxed and calm.
I was able to do walking today, otherwise past week have not been able to walk much.
