Our Services
Inspiring Success Empowering Teams,
Introduction
Wellness is the foundation of a productive and engaged workforce. I specialize in creating tailored corporate wellness programs that address workplace challenges, enhance employee well-being, and promote a culture of balance and resilience.
What I Offer
Guided Meditation Sessions: Cultivate focus, clarity, and emotional
balance.- Yoga for Therapy: Relieve physical tension and improve overall health.
- Face Yoga/Face Gym: Exercises to rejuvenate and energize.
- Chair Yoga & Posture Fixing: Easy practices for better alignment during
work hours. - Stress Management Workshops: Equip teams with tools to handle workplace
pressure. - Mindfulness Practices Training: Foster presence and productivity.
- Arts & Crafts Therapy: Creative sessions to relieve stress and spark
innovation. - Employee Wellness Programs: Comprehensive initiatives tailored to your
organization. - Guest Speaker Sessions: Motivational talks to inspire and energize teams.
- PR & Collaborations: Partnering with brands for impactful wellness
initiatives.
Why Corporate Wellness Matters
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Reduce stress and burnout among employees. -
Enhance focus, teamwork, and morale.
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Boost productivity and job satisfaction.
Bring Wellness to Your Workplace
- Empower your team with solutions that promote balance, resilience, and overall well-being.
Connect with us for corporate inquiries by submitting the form.
Our Services
Submit your review | |
The session started from understanding stress and very smoothly ended towards an activity that proved to be mindful and fun at the same time. It also helped me open my creative mind & recognize the uncontrollable stresses that I need to let go.
If your day revolves largely around work, like mine, you often forget to pause, reflect and assess. Bushra’s session took me to that place which I believe makes me a better person, employee and leader. Highly recommended for those looking to be reminded of our everyday motivations and even more importantly, our core self
“Just attended Bushra’s yoga session and literally got so relaxed after it. Want to thank her on giving a really nice session on how to control your mind, be positive and handle trauma.”
With pleasure, I’ve personally witnessed your journey in bringing mindfulness and introspection and we feel the calm coming to terms with ourselves. I can see this is your passion and hopefully you will pursue and enjoy.
Great relaxation session. We all needed it badly, we are going through a tough phase … we permanently need to include this somehow in our daily routine.
