Introduction
I collaborate with forward-thinking organizations to create emotionally intelligent, high-performing teams through mindfulness-based wellness solutions. From stress management and meditation to leadership wellbeing and creative interventions, every session is built for impact and engagement.
What I Offer
Guided Meditation Sessions: Cultivate focus, clarity, and emotional balance.- Yoga for Therapy: Relieve physical tension and improve overall health.
- Face Yoga/Face Gym: Exercises to rejuvenate and energize.
- Chair Yoga & Posture Fixing: Easy practices for better alignment during work hours.
- Guest Speaker Sessions: Motivational talks to inspire and energize teams.
- Stress Management Workshops: Equip teams with tools to handle workplace pressure.
- Mindfulness Practices Training: Foster presence and productivity.
- Arts & Crafts Therapy: Creative sessions to relieve stress and spark innovation
- Employee Wellness Programs: Comprehensive initiatives tailored to your organization.
- PR & Collaborations: Partnering with brands for impactful wellness initiatives.
Clients
Interested in a one-time session or a longer program?
Let’s design a wellness experience that fits your team.
Photo Gallery
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With pleasure, I’ve personally witnessed your journey in bringing mindfulness and introspection and we feel the calm coming to terms with ourselves. I can see this is your passion and hopefully you will pursue and enjoy.
I had a really nice time. It was an outer body experience where you just let the physical aspect of your body and walk into another space.
Thank you Bushra for today's mindful meditation session. I really like all the instructions that were given well in time. The start up activity was a new learning for me. I found peace during the session. The session really helped me to focus and achieve peace. You are indeed a beautiful soul. Stay blessed
Great relaxation session. We all needed it badly, we are going through a tough phase … we permanently need to include this somehow in our daily routine.
If your day revolves largely around work, like mine, you often forget to pause, reflect and assess. Bushra’s session took me to that place which I believe makes me a better person, employee and leader. Highly recommended for those looking to be reminded of our everyday motivations and even more importantly, our core self
“Just attended Bushra’s yoga session and literally got so relaxed after it. Want to thank her on giving a really nice session on how to control your mind, be positive and handle trauma.”
