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Ramadan Yoga, & Balance
About the Program:
Ramadan is a sacred time of reflection, spiritual growth, and connection. However, balancing fasting, prayer, and daily responsibilities can leave you feeling physically and mentally drained. That’s where the Ramadan Yoga & Balance steps in.
This program is designed to align with the rhythm and essence of Ramadan, helping you feel lighter in your body and clearer in your mind so you can fully immerse yourself in its spiritual blessings. By dedicating just 45 minutes a day to this transformative practice, you’ll experience renewed energy, inner peace, and a deeper connection to your faith.
In just 9 sessions, you’ll engage in practices that detoxify the body, calm the mind, and open the heart—allowing you to approach Ramadan with vitality, focus, and gratitude.
Class Breakdown & Benefits:
Yoga Classes
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Gentle yet effective flows designed to detox your body, enhance flexibility, and boost energy levels. -
Perfect for all levels, these sessions are tailored to complement fasting, helping you stay active without overexertion.
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Benefit: Feel physically lighter, more balanced, and energized to fully enjoy your Ramadan activities.
Yoga Therapy
- Specialized practices addressing fasting-related concerns like digestion, stiffness, and fatigue.
- Gentle techniques that restore your body and enhance overall well-being.
- Benefit: Heal from within, reducing physical discomfort and elevating your Ramadan experience.
Meditation:
- Guided mindfulness sessions focused on gratitude, patience, and inner calm.
Why Join This Challenge?
- 45 Minutes a Day for Holistic Well-being: Perfectly timed to fit between Iftar and other Ramadan commitments.
- Suitable for All Levels: Whether you’re a seasoned yogi or new to the mat, every session is crafted to meet your needs.
- Clearer Mind, Lighter Body: The carefully designed practices help you achieve physical lightness and mental clarity, making room for spiritual growth.
- Energy Management: Stay active without overexertion, using techniques tailored for fasting individuals.
- Accessible from Anywhere: Practice live with me in the comfort of your home.
What You’ll Gain:
- Physical Benefits: Improved digestion, reduced stiffness, and better energy management during fasting.
- Mental Clarity: Enhanced focus for prayers and spiritual reflection.
- Emotional Balance: Learn to manage stress and connect with your inner peace during Ramadan.
- Community Connection: Join a group of like-minded individuals, all sharing the journey of mindfulness and growth.
How to Register:
Spots are limited to ensure personalized attention. Secure your spot now!
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9 Classes: AED 600
Start your journey with a mindful Ramadan
Reconnect with your body, mind, and soul in 45 minutes a day
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Submit your review | |
Initially I started yoga to improve my flexibility & manage stress. But the Ramadan Yoga sessions have been a game changer for me. It provides me with a sense of calm and mindfullness that I carry throughout the day and my body has adapted to the affirmations as well. We need to be kind to ourselves and our body. I was surprised to explore somethings I thought I was never capable of. But it has helped me feel energetic without tiredness together with my flexibility during offering my prayers.
Thank you so much dear Coach ! 💞🍀
Ive been practicing with her for the last 3 years and i can very proudly say that ive noticed some major changes in myself. My stamina, energy, posture, balance and overall body movements have improved significantly. For a person like me who suffers from muscular pains and stiffness, the regular classes from Bushra has helped me alot . She even makes sure most of the times to focus more on our problem areas to help relieve them. Her sessions make u love your body more ❤️
