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Ramadan Yoga, & Balance
About the Program:
Ramadan is a sacred time of reflection, spiritual growth, and connection. However, balancing fasting, prayer, and daily responsibilities can leave you feeling physically and mentally drained. That’s where the Ramadan Yoga & Balance steps in.
This program is designed to align with the rhythm and essence of Ramadan, helping you feel lighter in your body and clearer in your mind so you can fully immerse yourself in its spiritual blessings. By dedicating just 45 minutes a day to this transformative practice, you’ll experience renewed energy, inner peace, and a deeper connection to your faith.
In just 9 sessions, you’ll engage in practices that detoxify the body, calm the mind, and open the heart—allowing you to approach Ramadan with vitality, focus, and gratitude.
Class Breakdown & Benefits:
Yoga Classes
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Gentle yet effective flows designed to detox your body, enhance flexibility, and boost energy levels. -
Perfect for all levels, these sessions are tailored to complement fasting, helping you stay active without overexertion.
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Benefit: Feel physically lighter, more balanced, and energized to fully enjoy your Ramadan activities.
Yoga Therapy
- Specialized practices addressing fasting-related concerns like digestion, stiffness, and fatigue.
- Gentle techniques that restore your body and enhance overall well-being.
- Benefit: Heal from within, reducing physical discomfort and elevating your Ramadan experience.
Meditation:
- Guided mindfulness sessions focused on gratitude, patience, and inner calm.
Why Join This Challenge?
- 45 Minutes a Day for Holistic Well-being: Perfectly timed to fit between Iftar and other Ramadan commitments.
- Suitable for All Levels: Whether you’re a seasoned yogi or new to the mat, every session is crafted to meet your needs.
- Clearer Mind, Lighter Body: The carefully designed practices help you achieve physical lightness and mental clarity, making room for spiritual growth.
- Energy Management: Stay active without overexertion, using techniques tailored for fasting individuals.
- Accessible from Anywhere: Practice live with me in the comfort of your home.
What You’ll Gain:
- Physical Benefits: Improved digestion, reduced stiffness, and better energy management during fasting.
- Mental Clarity: Enhanced focus for prayers and spiritual reflection.
- Emotional Balance: Learn to manage stress and connect with your inner peace during Ramadan.
- Community Connection: Join a group of like-minded individuals, all sharing the journey of mindfulness and growth.
How to Register:
Spots are limited to ensure personalized attention. Secure your spot now!
2 packages available:
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9 Classes: AED 500
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Drop in: AED 100
Start your journey with a mindful Ramadan
Reconnect with your body, mind, and soul in 45 minutes a day
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Submit your review | |
As someone who struggles with fatigue and low energy during fasting, these sessions helped me feel lighter and more connected to myself.
Highly recommend it!
I noticed a huge difference in my energy levels, and the techniques helped me manage fasting without feeling drained. By the end of the program, I felt not only healthier but also more grounded and spiritually connected. It is an experience!
