Disclaimer: All timings are in Gulf Standard Time (GST). For Pakistan Standard Time (PKT), add +1 hour. Adjust accordingly.
Our Services
Monthly Calendar
Regular yoga group classes are unavailable during Ramadan. Book your slot for a Private Session or our Ramadan Yoga & Balance class below.
Strengthen, Stretch, and Balance
Introduction
I believe in practicing yoga in its raw form—as a healing tool for everyday life. My approach emphasizes proper alignment, mindful movement, and creating a welcoming space for beginners. Whether you’re just starting your yoga journey or looking to refine your practice, these classes offer a balanced blend of strength, flexibility, and mindfulness tailored to your needs.
What I Offer
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Dynamic Flows: Energizing sequences to build strength and flexibility. -
Foundational Poses: Perfect for beginners to learn and refine key postures.
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Mindful Movements: Connecting breath with movement for a meditative experience.
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Holistic Approach: Incorporating relaxation techniques and breathwork in every session.
Who Are Regular Yoga Classes For?
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Beginners starting their yoga journey.
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Individuals seeking to improve physical fitness and flexibility.
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Those looking for a structured way to de-stress and unwind.
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Anyone aiming to integrate mindfulness into their daily life.
What to Expect
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Schedule: Weekly Classes on Monday, Tuesday, Thursday at 11am GST -
Modality: Online group
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For private session: Please book here to schedule your session
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Session Length: 60-minute classes that blend movement, mindfulness, and relaxation.
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Inclusivity: Modifications and props provided to ensure accessibility for everyone.
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Structure:
- Warm-up to ease into practice.
- A series of yoga poses designed to suit all levels.
- Breathwork to enhance focus and calm the mind.
- Guided relaxation to leave you feeling refreshed.
Benefits of Regular Yoga Practice
- Build physical strength and stamina.
- Improve flexibility and posture.
- Reduce stress and enhance emotional resilience.
Increase mindfulness and mental clarity.
Support overall health and well-being.
Join Us on the Mat
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Whether you’re looking for a rejuvenating escape or a mindful movement practice, regular yoga classes offer something for everyone. Start your journey to a healthier, more balanced life today.
Our Services
Monthly Calendar
Regular yoga group classes are unavailable during Ramadan. Book your slot for a Private Session or our Ramadan Yoga & Balance class below.
Submit your review | |
I had pain in my knee and back, but l am feeling much better now after two classes.
Alhamdulillah feeling fresh and active. Thank u
Hi, The session was a great help. I didn't have to take even one painkiller today. Normally I take painkillers every 4 hours.
My back was thanking you all day!
It was the first time attempting yoga in my life, and I was amazed at the liveliness I felt in my mood right after. I got a one-on-one session from Bushra which was catered exactly to my needs.
It really helped being assured throughout the session that she is watching, and she kept adjusting my posture whenever needed. Overall it was a very calming experience for me, and helped me add to my daily movement goal.
